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	<title>Houston H. Haynes &#187; Resistance Training</title>
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	<description>Notes, Thoughts, Jots &#38; Random Observations</description>
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		<title>Double-tough workout today &#8211; bikini weather</title>
		<link>http://www.hhaynes.com/2009/05/06/double-tough-workout-today-bikini-weather/</link>
		<comments>http://www.hhaynes.com/2009/05/06/double-tough-workout-today-bikini-weather/#comments</comments>
		<pubDate>Wed, 06 May 2009 20:55:48 +0000</pubDate>
		<dc:creator>Houston Haynes</dc:creator>
				<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://www.hhaynes.com/?p=1018</guid>
		<description><![CDATA[No &#8211; not me [thank God] &#8211; but rather all of the women lounging around the pool right next to the gym&#8230;
&#8230;it&#8217;s great motivation to keep pressing on sets. However, I was praying for death at the end of an hour. I don&#8217;t believe that I *over*did it, but when it actually hurts my arms [...]]]></description>
			<content:encoded><![CDATA[<p>No &#8211; not <em>me </em>[thank God] &#8211; but rather all of the women lounging around the pool right next to the gym&#8230;</p>
<p>&#8230;it&#8217;s great motivation to keep pressing on sets. However, I was praying for death at the end of an hour. I don&#8217;t believe that I *over*did it, but when <em>it actually <span style="text-decoration: underline;">hurts</span></em> my arms to raise them above my head to wash my hair I&#8217;m thinking that a quick session in the jet tub before crashing in bed tonight might be a good idea.</p>
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