It’s the one-month mark since I started a daily physical training regimen. I wanted to “break through” the 250lb barrier in the first month, and I did it – sort of. I usually weigh in right after waking up to get a read on the day. But I was slightly over – so I went on [...]
It’s been nearly three weeks since I finally got serious and committed to a daily physical training regimen. And while I feel really good right now (I’m writing this as I wind down from a late workout) it didn’t start out so well. The first two weeks were the most difficult. Most folks that shift [...]
One truth I’ve had to face when committing to getting to and staying in the best shape of my life is to admit the relatively short periods in which I’ve been truly “in shape”. Between school sports and a previous life in martial arts I’ve been active for long stretches, and inside those stretches there [...]
OK – so tonight was my first training session where they did the interview and took measurements. And as usual, there’s good news and there’s bad news. The good news is that 1) I’m lighter than the last time I started this kind of regime, and 2) my body fat percentage is also several points [...]
I just received an email from a friend that started with “Well, I’ve been keeping up with your blog via RSS feed – aside from eating, what *have* you been up to?” and I suppose that’s a valid question. I still feel like I’m getting the lay of the land here in Hollywood, and a [...]
